Best Health Practices to Improve Your Life.

As humans, we have always craved for a long, healthy, strong and vibrant life. It is often said that what we eat determines our state of health, and that is a true statement. In a busy world like ours, we barely have time to feed ourselves not to mention of taking a meal that contains the essential nutrients the body needs to stay healthy and strong. Most times we throw caution to the winds about what we eat and get an unusual satisfaction from the belief that the body will take care of itself whatever be the case. True it does but if the habit is left unchecked the body will eventually wear out and then organ failure and strange illnesses follow suit.

Essentially, the state of your health could be attributed to numerous issues but here I will highlight  two (2) major practices.

NUTRITIONAL PRACTICE: Ask anybody out there what a balanced diet is and you will be marveled at the responses that will follow; people have different theories of a balanced diet and they often stick to their practice jealously whether they are right or wrong. In fact it is usually a subject of argument for most people.

In the end, we eventually eat our version of a Balanced Diet and the body takes the nutrients available to it. But is our meal indeed balanced?

A balanced meal is that meal that has all the nutrients your body requires in the right proportion and in the right state.

A balanced meal should give us up to 90 nutrients daily which comprises of 59 minerals,16 vitamins,12 amino acids and 3 essential fatty acid as recommended by Nutritionists.

However you will agree with me that we prefer the taste of our food most times to its nutritional values. Even though we have abundant natural sources of these nutrients we tend to cook our food in a way that destroys most of the nutrient our body needs before we eventually consume them.

For instance we overheat our food when we fry our fresh tomatoes dry while making stew. We fry to get rid of the sour taste in it but we are actually getting rid of a powerful antioxidant called lycopene which is beneficial to us.

Again many varieties of frozen chicken including frozen chicken patties, nuggets and tenders fall under the category of processed meats and should only be consumed occasionally, as a treat. Diets that include lots of processed meats are linked to a higher risk of Type 2 diabetes, as well as heart diseases. In order to preserve these chicken, they are pumped with toxic chemicals which maybe harmful to our body system.

People spend a lot of money buying vegetables oils with low cholesterol and Zero trans fat but the truth is we end up regenerating and building up this trans fat whenever we reheat a used oil to fry again.

For instance if you fry your chicken today with a low cholesterol vegetable oil, then reheat the same oil tomorrow to fry plantain the following day.That oil is already loaded with trans fats and cholesterol from the chicken or beef fried previously.

Also as we get rid of sands and dirt in our green leaves by washing them many rounds, we also wash off most of the essential substances our body needs to stay healthy and sound.

DRUG PRACTICE: The quantity of drugs we consume expose us to loads of side effects which we actually see on the leaflets inside the drug packs we buy. Some of these side effects include drowsiness, headaches, nausea,vomiting etc.

It might surprise you that most times these drugs handle that immediate symptoms of a particular illness without treating the underlying cause of the illness. That is the obvious reason why these symptoms come back after a short time.

According to Health Journals, many patients die each year as a result of unnecessary surgery, wrong prescription of drugs, diseases people contacted in Hospitals, acts of carelessness  from some medical personnel, etc.

We really don't have to wait to fall sick and watch our lives being experimented on.

We don't have to wait for the doctors to give up on us or our loved ones.

When you weigh the benefits of these drugs with their side effects you will agree with me that PREVENTION ( MAINTAINING AN OPTIMUM HEALTHY SYSTEM) is way cheaper and better than cure which has prompted people to move from CURATIVE MEASURES to PREVENTIVE MEASURES.

I urge people I come across to embrace a Nutritional supplement that will supply and enrich the body with all the nutrients that we don't get from the food we eat.

There are a handful of good food supplements to choose from out there.

Personally, I don't recommend my clients taking food supplements in Tablets and Capsules because they often undergo the same chemical reaction we avoid while taking our regular medication.

WHO says that our body needs at least 4500 ORAC score daily for optimum performance. ORAC stands for Oxygen Radical Absorbance Capacity which helps us to mop out the effect of free radicals which we are exposed to daily from the carbon emission of vehicles, smoking etc which can lead to cancer growth and other illnesses over time if not checked.

Who needs Food supplements and Why?

Everyone needs to experience the power of wellness for so many reasons.

1. Our life expectancy in Nigeria is awfully poor at 46 years for men and 48 years for women compared to Japan and the United States at 106 years and 86 respectively.

A documentary showed by CNN reported that in Okinawa, Japan, some women at 90 years still manage to climb trees and engage in Marathon etc. Research has attributed this unusual strong health to CORAL CALCIUM present in the bedrock of the water flowing in this location. So the water they drink, cook with from childhood contains Coral calcium and this is the secrets of their strong bones.

Books have actually been published such as "The Okinawa Program", "The Okinawa Diet Plan" just to depict the amazing abilities of Coral calcium.

2. For optimum healthy system which holds the secrets to wellness.

3. To boost our immune system since it starts depreciating as we age (from age 20 our Glutharione level depletes).

Nigerians would quickly rebuff any advise to take supplements and say "I don't need food supplements, I could just eat fruits and vegetables daily".

Many have imbibed the culture of making smoothies which is also a very healthy living. But let's be honest, how many fruits can you consume in a day in their right proportions as your body demands? How many delicacies can actually accommodate our vegetables?

How consistent will you consume these vegetables and fruits to meet up with what the body demands?

Do you have access to some exotic fruits like Noni juice, korean ginseng, borojo, mangosteen etc?

The plain truth is that we cannot adequately feed ourselves with all the nutrients we need. That is why it is best health practice to take food supplements which will provide your daily nutritional needs with very little effort on your part.

There are some powerful food supplements like Vemma, Genesis, Trévo etc. you can walk into any pharmacy to find out.

Trévo is a powerful nutritional supplement that contains 174 natures ingredient gotten from fruits, herbs, vitamins, vegetables, etc from around the globe and micronized into a liquid form.

One (1) ounce/cap of Trevo contains 12500 ORAC Score and a whole bottle scored over 400000 ORAC score.

Trevo supplement drink contains the following ingredients-

1. Mangosteen

2. Noni juice

3. Aloe vera Gel

4. Grape seed extract

5. Rapsberry

6. Lycopene

7. Camu Camu

8. Propolis

9. Borojo

10. Schizandra

11. Chlorella

12. Flax seed oil

13. Green tea (decaffeinated)

14. Graviola

15. Pomegranate

16. Gac Fruit

17. Coral Calcium

18. Gotu Kola

19. Amalaki

20. Maqui Berry

21. Acerola Cherry

22. Ellagic Acid

23. Apple

24. Lemon

25. Star fruit

26. Cherry

27. Goji Fruit

28. Orange

29. Pear

30. Papaya

31. Kelp (Sea divers get this from down the sea bed)

32. Ashwagandha

33. Fulvic Acid

There are 141 other powerful ingredients comprising of 20 amino acids,13 essential vitamins, 25 herbs, Co-enzyme Q10, and sea plant and vegetables.

On a concluding note, supplements should not be mistaken as a prescribed medication though it has been proven that most of the powerful ingredients present in these supplements have curative capabilities and also support the body against diseases.

Place yourself, children, grand parents and friends on a Dietary food supplement today. Experience the power of wellness with Trévo.

Charles Onwukwe
Trévo Life and Health Coach, Enugu, Nigeria.
Mobile~ +234-9035058888; WhatsApp~ +234-8077563749
email~ charlesog7@gmail.com